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Minding Closely : The Four Applications of Mindfulness

SKU: Minding Closely : The Four Applications of Mindfulness

$ 24.95

Author: B. Alan Wallace
Publisher: Snow Lion Publications
ISBN: 9781559393690
Paperback

Description

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.

Additional information

Weight 0.6 kg