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Stages of Meditation

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Author: Dala Lama

Description:

. The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited for Westerns. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, This text can be like a key that opens the door to all major Buddhist scriptures. Topics included are: the nature of the mind, how to develop compassion and loving-kindness, calm abiding, wisdom, and how to establish a union of calm abiding and special insight. With the Tibetan text