Path to Bliss: A Practical Guide to Stages of Meditation
Author: Dalai Lama
These teachings present a systematic approach to personal development through visualisation, reason and contemplation. The presentation is clear and eloquent. The approach is simple yet profound. It does not presuppose any prior experience on the part of the beginner, while providing rich material for the more advanced practioner. Beginning with practices that develop an effective mental outlook in ones life, this book guides the student to more advanced techniques for developing the minds deepest potentials and happiness.